Supportive therapy and brief psychotherapy at Ponya Care are designed to help you manage life’s challenges in a focused, collaborative setting. These sessions are ideal for those navigating stress, anxiety, relationship issues, burnout, grief, or adjustment difficulties. We listen without judgment, help you build insight, and equip you with coping tools, all in a flexible, short-term format. Whether you’re just starting your mental health journey or need space to reset, we’re here with care, clarity, and evidence-based guidance.
Sometimes you just need someone to talk to. Our therapy sessions offer a safe, structured space to process, reflect, and heal.
What You Need to Know
01. What’s the difference between supportive therapy and psychotherapy?
Supportive therapy offers emotional guidance and coping strategies, while brief psychotherapy may involve more structured techniques like CBT.
02. How many sessions do I need?
It varies. Some clients benefit from just a few sessions, while others choose ongoing support based on their needs.
03. Can I access this therapy virtually?
Yes, our virtual mental health care includes secure, telehealth therapy sessions for convenience and privacy.
04. Do I need a diagnosis to start therapy?
No diagnosis is required. We welcome anyone seeking emotional support, clarity, or guidance.
05. Can I combine therapy with medication?
Absolutely. Many clients use both, and we collaborate to ensure your care is well-coordinated and holistic.
